Diet Buddies are Essential to Long-term Weight Loss |
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It is always the first question folks ask when they decide to lose weight: what do I do first? The answer may be surprising: Buddy up. Sure, there is exercise, nutrition, calorie-counting, and journaling—but studies show that the presence of a supportive “diet buddy” is a critical factor to not only losing 10% or more of body weight, but keeping it off for 18 months or more. The popular weight-loss reality show, NBC’s “Biggest Loser,” reflects this growing awareness as contestants have participated in pairs three times in the past two years. Dr. Don Gates, owner and medical director of MyDietSolutions.com, identifies three benefits to losing weight with a buddy. "Moral support, competitiveness, accountability,” he says. "When the impulse to eat strikes, the buddy can keep you on track." The ideal diet buddy isn’t just a person’s closest friend. Shared goals are more important than shared backgrounds Perhaps it’s a friend at work who can exercise during lunch breaks or a close friend who promises to share a calorie limit. These supportive relationships give you the foundation you will need when times get tough—when accountability is necessary to sticking to your goals. Activities you can share with your buddy include: Reporting calorie counts regularly Exercising together Regular weight updates Trying out healthful dishes at local restaurants Training for a 5K or half-marathon Calling when cravings strike Creating rewards (like travel or concerts) when you reach specific goalsSo buddy up. Gain a friend before you lose the pounds. |
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