Health information

QUESTION: Now that smoking is socially unacceptable around my house, I am
losing another battle as well; my weight is surging upwards, something I have
tried to avoid for my entire adult life
What’s a woman to do? I think I
would rather be a thin smoker taking my chances than look like I do now
Can
you please figure a way out for me?

ANSWER: Most experts will agree that, while the amount varies considerably
from a low of nothing at all to an unacceptable high, most people who finally
stop smoking will average a weight gain of from two to ten pounds in the month
that follows quitting
But the risks of that additional unwanted weight is
little compared to the many health risks provoked by continued smoking
And
you can get rid of the extra weight
Many people crave high calorie sweets
when they come off of smoking, so find some low calorie food that will help.
Even chewing gum can help you here
If you can add about an hour a day of
some brisk activity (yes, fast walking counts), you can probably stem the tide
of weight gain and get things back to normal in a few weeks’ time
However,
under no circumstances should you start smoking again as an answer to your
controllable weight gain.

The material contained here is “FOR INFORMATION ONLY” and should not replace
the counsel and advice of your personal physician
Promptly consulting your
doctor is the best path to a quick and successful resolution of any medical
problem.

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