Health information

QUESTION: I am now on a low salt diet to help keep my blood pressure under
control
In trying to eat a low salt diet, I decided to fill my plate with
plenty of vegetables, thinking that they were all low in sodium
My friend
says I can still get in trouble if I don’t watch out what I prepare, but I
think she is wrong
Can you offer me any words of advice or explanation?

ANSWER: You are certainly on the right track according to my book on
nutrition, for as a general rule, vegetables are low in sodium
My impression
is that you and your friend, rather than talking about apples and oranges, are
talking about carrots and carrots, only she is thinking about the preserved or
canned type, while you are sticking by your guns and the right kind straight
off
The fresh garden variety vegetable can be turned into a sodium
restricted dieter’s nightmare when canned or preserved, if you don’t pay
careful attention to those labels
Plain frozen vegetables should contain no
salt, but when sauces are added, as in some gourmet preparations, liberal
quantities of salt or sodium containing additives are included to enhance
flavor
Sodium may also be in some preservatives added to canned variety
vegetables
Your best bet is to use fresh vegetables, prepared in your own
kitchen, using all the precautions about sodium and salt you have apparently
learned so well
There you too must be cautious, using only the herbs and
flavorings which will not bring unwanted sodium to your plate
Keep on the
alert and you will find many new recipes that add flavor without the risks
that sodium holds for you.

The material contained here is “FOR INFORMATION ONLY” and should not replace
the counsel and advice of your personal physician
Promptly consulting your
doctor is the best path to a quick and successful resolution of any medical
problem.

Desyrel
Our price: $1.72
Desyrel (Trazodone) is primarily used for the treatment of depression.

More info