What is Milk Thistle Good For and How to Get The Maximum Benefits |
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What is milk thistle good for is a common question these days as more of us sit up and pay attention to this potent natural herb. Despite mainly being known to help the liver, it has some other pretty amazing properties you can benefit from. This herb has been used by the ancient Greeks and Romans for its medicinal qualities, and is one of the most studied of all of the herbs, with over 350 scientific studies to date. Unlike the usual situation where a substance never lives up to its reputation, milk thistle over delivers! What is milk thistle good for specifically? Well the one most of us know is protecting the liver from toxins like drugs, alcohol and poisons. It even helps to generate new liver cells to replace the damaged ones, and acting like a gatekeeper to limit the amount of toxins being processed at any time. This means it is great for treating disorders like cirrhosis and hepatitis and can reduce the damage done by excessive alcohol, enhancing the liver function and strengthening it in the process. It also has powerful antioxidant properties, helping you to avoid colds, viruses and the flu, and fighting free radicals that damage healthy cells and cause premature aging. To include milk thistle in your diet it is best to avoid the teas as it is not very soluble in water, and experts agree the best way is via a nutritional health supplement. The other synergistic nutrients will help greatly with absorption and an enteric coating will protect the goodness being lost to the stomach acid, as is the case with the majority on the market. It is important to get a standardized extract of 85% silymarin, which is the active ingredient responsible for the health properties, as many contain much less, and ultimately will deliver less benefits to you. I hope I have answered the question of what is milk thistle good for and that you can see the powers of this humble herb cannot be underestimated. With many more discoveries still to make in the future, why not make a point to include it into your diet now, and start benefitting from its healing powers.
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