Omega 3 dosage: Avoiding Mega-dosing |
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Everybody knows that fish oil supplement is healthy but do people also know the right omega 3 dosage? Is there even a right dosage for taking fish oil supplements? The answer is yes. This is because fish oil supplements come in different forms. There are natural fish from the body of cold water fish, which contains 30% EPA and DHA with a 1.5 ratio EPA to DHA. Another form of fish oil supplements are soft gel capsules, which are typically 1 gram and contains 180 milligrams of EPA and 120 milligrams of DHA. And for natural fish oil capsules, this supplement contains 50% EPA and DHA in 1.5 ratios. Some natural fish oil supplements may contain EPA and DHA with a higher ratio, meaning higher EPA or a lower ratio, meaning higher DHA. And there are also concentrated fish oil supplements containing 85% EPA/DHA, which are usually semi-synthetic ethyl ester product. Omega 3 dosage may depend on the usage of the fish oil supplement. Dosage values usually depend on the amount of EPA plus DHA. For people with hypertriglyceridemia, they need 5 grams of combined EPA/DHA daily. Consumers must know the actual EPA/DHA content in order to get the right omega 3 dosage. For people with hypertension and have not been treated or people with rheumatoid arthritis, Crohn’s disease or ulcerative colitis, they are recommended to take 3 grams of EPA/DHA daily. And for people who had angioplasty, the recommended omega 3 dosage to prevent restenosis is 4 to 5 grams daily. And for people with MI, they are recommended 1 gram of fish oil supplement daily. Fish oil supplements can give a lot of benefits, but this should not be an excuse to consume more than required. If you are using fish oil simply as a supplement and not targeting any specific condition like hypertension then the recommended omega 3 dosage is 1000-3000 mg of fish oil daily. But the National Institute of Health usually recommends just 650 to 900 mg of fish oil supplements daily. This is just a minimum of 2% of essential fatty acids daily for the body to function properly and efficiently. People should avoid mega-dosing or consuming more than required omega 3 dosage. People should bear in mind that there is also a Recommended Daily Allowance or RDA for fish oil intake and taking too much can be detrimental to your health. But people should also be aware that there are also concentrated fish oil supplements that have reduced anti-inflammatory activity of the nutrients. One reason for this is the process, which the fish oil has to undergo to remove its impurities, molecular distillation. Though this process ensures that the fish oil supplement is impurities’ free but recent studies have shown that the nutritional value of molecularly distilled fish oil is decrease. Taking the right amount of omega 3 dosage is important, but also makes sure that you are getting the right amount of nutrients from the fish oil supplement that you are taking. |
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