Higher Power Creatine Ethyl Ester - An Ongoing Controversy |
||
|---|---|---|
|
Automated Forex Robot Trading - Which Forex Robot Is The Best Of All? Vital extra of vitamins also nutrient The 5 Benefits of Quiting Smoking by Smokeless Delite How to Spot Early Signs of Breast Cancer Endometriosis Part 107 - Endometriosis and Biochemical Cell Salt Extreme Action Through Myriad Forms of Treatment Help Combat the Unabated Growth in Obesity Keeping a Food Diary Office Chair Back Support-supports your Back Pcos and Fertility Whoever Thought Pilates Could Help Relieve Back Pain |
Now that creatine has been established as a valuable supplement in the bodybuilding industry, more and more companies are trying to develop other supplements or derivatives to make the absorption of creatine much more effective. One such derivative is called creatine ethyl ester or CEE for short. It has caused quite a lot of controversy in bodybuilding circles as some companies claimed that CEE did not actually exist while other companies made exaggerated claims about how effective and safe the higher power creatine ethyl ester was in getting brilliant creatine results. According to some experts, CEE actually penetrates the muscle cell, thereby making it as much as thirty times more effective. The claim is that ordinary creatine or creatine monohydrate cannot do that and remains outside the cell which can cause bloating or cramping. There are several companies who claim that higher power creatine ethyl ester not only provides greater absorption but actually reduces the amount of creatinine which is bad for the kidneys and has been the subject of much controversy. Why is it bad for the kidneys? It is a sort of waste molecule from creatine itself which is normally dealt with by the kidneys and passed out though the body in urine. Every day we produce abut 2% of creatinine from our own supply of creatine within the body and that is not a problem as it a stable amount. It is when this creatinine is increased that the kidneys will have trouble in processing it and it may place undue stress on these vital organs. It seems then that CEE In practice seems to accelerate the production of creatinine according to one independent study presented at the Las Vegas 4th Annual International Society of Sports Nutrition Conference. We have yet to see the findings of an independent study on higher power creatine estyl ester which would prove that the kidneys are not at any risk from the creatinine overload. In the meantime, it may be better to avoid this derivative and use other powerful nutrients which are effective in helping the muscle cell to widen and absorb more creatine without actually increasing the nasty creatinine. One of the breakthroughs has been the use of nitric oxide (NO) as a additional supplement when taking creatine. It is mentioned in the link below this article and does not have any of the side effects associated with higher power creatine ethyl ester. |
|
The Ideal Creatine Bodybuilding Supplement - Your Must Know Guide |
||