Health Benefits of Ginkgo Biloba |
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What is Ginkgo Biloba An interesting note is that the Ginkgo (Ginkgo biloba) is one of the oldest living tree species alive today. It can live up to 1,000 years and grow to a height of approximately 120 feet. Ginkgo biloba extract is derived from the leaves of the ginkgo tree which contain the antioxidants known as flavanoids and terpenoids. These antioxidants destroy damage causing free radicals. These free radicals are responsible for altering cell membranes, DNA, and destroying otherwise healthy cell tissue. Free radicals come from our own bodies metabolizm, but are mainly caused from toxins and UV radiation. Health Benefits The traditional uses for ginkgo biloba supplementation has been for treating circulatory disorders and memory enhancement. Studies have shown ginkgo biloba extract helps with dilating blood vessels and removing blood plateletsRecent studies suggest that ginkgo biloba extract may be particularly useful with health conditions associated with decreased blood flow to the brain such as Alzheimer's and other forms of dimensia. Ginkgo Biloba Supplementation Ginkgo biloba extract supplements are among the best selling herbal medications sold in the U.S, France and Germany. Ginkgo biloba supplementation usually ranges between 40-200 mg per day, consisting of high quality herbs, standardized to contain about 25% ginkgo falvone glycosides. Ginkgo Biloba Culinary Uses The insides of ginkgo seeds are a traditional Chinese food known as "Buddha's Delight." Many Chinese believe ginkgo nuts to have many health benefits and some even consider them to have aphrodisiac qualities. The Japanese often add ginkgo seeds to their dishes or offer them as a side dish. The seeds are available canned and can be found in many Asian food stores in the West. |
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