Fish Oil Supplements--A Guide to Selecting the Best |
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Let's face it, most of us have heard about the amazing benefits of taking fish oil supplements, but with so many out there with differing levels of quality, what should you look for the ensure you get the very best? To get the most from your supplement and the benefits which include improving brain function, heart protection and helping with inflammatory issues like arthritis and psoriasis, purity is key. Many traces of PCB's, heavy metals and dioxins are commonly found in fish from which the oil is extracted, due to the increasingly polluted waters. The best fish oil supplement will have been through molecular distillation to remove all the impurities, and taken from fish which are from pristine waters, like the southern oceans of New Zealand. Perhaps one of the most confusing areas about omega 3 fish oils is the DHA content versus the EPA content. Most on the market have higher EPA levels as it was thought to be more beneficial and cheaper to include but recent studies have shown that DHA levels are the most important by far. The human brain is comprised of 60% fats, and approximately half of that fat is DHA omega 3, showing just how important it is, so check the label carefully. Don't make the mistake of buying cod liver oil, as it is now known to contain high amounts of vitamin A and D both of which can be toxic in large doses, omega-3 will give you vastly improved results. High quality fish oil supplements will have no detectable odor and not need an enteric coating on them as they should be absorbed in the stomach. You can test this by breaking open the capsule and smelling it; there should only be a faint ocean smell, nothing more. Many companies do not handle the fish correctly and use flavoring or an enteric coating to mask the problem. This can lead you to have fishy burps and bad breath, and the freshness is also important to its effectiveness. Adding a high quality fish oil supplement to your diet could well be one of the best health moves you could make, as long as it is of the highest purity and contains a high proportion of DHA omega 3.
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