Will Lutein Improve Vision? |
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Will Lutein improve vision? That is the question thousands of people are asking. Lutein has recently come into limelight for its powerful effects on improving our vision. Let’s find out what it is and how exactly is it beneficial for our eyes. The retina in our eyes is made up of two parts - the outer peripheral retina, and the central macula. The peripheral retina is primarily made up by Lutein, and the central macula consists of a substance known as Zexanthin. Both of these are carotenoids, and are found in nature in green vegetables. As our eyes age, they begin to lose their ability to form clear and sharp images. Symptoms like blurry images and blind spots begin to appear. This happens due to the deterioration of the macula in our eyes, and is called AMD - Age related Macular Degeneration. Another vision-threatening disease that the eyes become prone to as we age is - Cataracts. It is a clouding that occurs over the lens in our eyes which obstructs the passage of light to the retina. This causes a loss of vision and may even lead to blindness if left untreated. Lutein can help avoid both these diseases effectively. Studies have shown that people who increase their intake of lutein have significantly less chances of developing AMD or cataracts. The recommended dosage for lutein is at least 6-10 mg daily to be effective against AMD. You need to include green vegetables in your diet to make sure you are getting this amount. The primary sources of this nutrient are - kale, spinach, cabbage, green peas, green applea, zucchini, and Brussels sprouts. Egg yolk is also a rich source of lutein. Now, eating loads of these vegetables daily might be one option to get the required nutrients, but its really not that easy to forego all the delicious foods and stick to these green vegetables. An alternative here might be to take a nutritional supplement that provides you with the adequate quantity of lutein. It’s much easier to take a couple of pills than is to eat loads of vegetables daily. The best part is; a good supplement will complement lutein with other nutrients that can multiply its vision enhancing properties. For example, Zeaxanthin too is effective at keeping AMD at bay. Zinc when combined with lutein makes it even more effective. Bilberry extract contains powerful antioxidants specific to our eyes, which keep them safe from the damage caused by free radicals. So, will lutein improve vision? The answer is yes, it will. Just go and find out a supplement that provides you with this and other effective nutrients. Keeping your eyes healthy is really not difficult. |
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