Why You Should Be Using Refined Fish Oil |
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Omega-3 supplements are the biggest sellers on the market as most people are now aware of the benefits, but many products do not use refined fish oil, as it is more expensive to process, so you may not be getting the benefits you had hoped for. The health benefits include protection against heart disease, effective healing of arthritis, lowering of cholesterol and it is essential for brain health and well-being. However to get these you must use refined fish oil. If it is not refined then you are still at risk of being exposed to the toxins from the fish, which they carry in their flesh like mercury and other heavy metals. In lower quality products some of the contaminants remain. This is the reason we should not eat too much fish as it can do more harm than good, depending on where it originated. This is why pregnant women are generally advised to only eat one portion a week, but encouraged to take a pure fish oil supplement as it is good for the baby's development. For an omega-3 supplement look for the oil to come from species like Hoki and Tuna, the absolute best sources for omega-3, and from clean, unpolluted waters like off the coast of Alaska and the southern ocean of New Zealand, the cleanest ocean on earth. Next you should make sure that it really is refined fish oil. It is also referred to as molecularly distilled or pharmaceutical grade and should contain high amounts, clearly labeled, of the two most important omega-3 fatty acids, DHA and EPA. Recent studies show us that the DHA content is the most important for the many health benefits, especially the brain. 60% of the brain is made up of fats, half of which is DHA, so you can see the importance of this fatty acid. So it is very important to check the website or the label carefully before you buy, and you will see most contain more EPA and many will not separate the individual amounts out. For example the supplement I take contains 28% or 280mg of DHA and 12% or 120mg of EPA, with the guarantee of the highest purity available. Visit my website today to learn more about the refined fish oil supplements I personally take.
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