Why Aren't You Using Pure Fish Oil? |
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Let's face it, with so many on the market claiming to be the best, how do you go about selecting pure fish oil? If you follow some simple steps, you can make sure you are getting the very highest quality. With an increasing number of health benefits including prevention of strokes, lowering of cholesterol and aiding brain function as well as relieving the symptoms of arthritis, it is no wonder that it is the most popular supplement on the market today. Despite this it is estimated that 9 out of 10 people are still not receiving enough omega-3 fatty acids and that pure fish oil is the best source as many of the fish we now eat contain traces of toxins like mercury and arsenic. A leading expert on omega-3 has stated that consuming more omega-3 fats is probably the single most important dietary change that most people could ever make to improve their health. When choosing a supplement here's what you should look for: Check it comes from a sustainable source and from species with high omega-3 levels like Tuna and Hoki. To reduce the chance of toxins try to get them from the purest waters left on earth like the Alaskan coast and the pristine southern ocean of New Zealand. To be sure of the purity, molecular distillation is necessary to remove all the impurities in a process that still leaves the oil in a natural ester state to be easily absorbed by the body. This assures you of pure fish oil. It is also vital to see the corresponding amounts of DHA and EPA any capsule contains. We now know that the DHA is the most beneficial omega-3, and this should be much higher than EPA. Most on the market have higher EPA as it is cheaper to produce, so check the label or website carefully. So now you have this information, you can be confident of selecting the best oil and helping you to maintain optimum health for now and the future. Visit my website today to learn more about the pure fish oil supplements I personally take.
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