What is the Correct Fish Oil Dosage? |
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We all know how beneficial fish oil is for our health. Not only does it protect us from deadly diseases like cancer, it also improves our memory, reduces skin inflammation (read acne), improves joint mobility (arthritis) and has many, many more benefits. The question that comes to the mind is; what is the recommended fish oil dosage to get these benefits? Let’s find out. First a little background into the nature of fish oil to help us understand the correct fish oil dosage. What makes fish oil really great for us is the presence of Omega 3 fatty acids in it. The primary ones among them are DHA and EPA, with DHA being the dominant one of the two. Now, there are a few factors involved here. Not all fish are naturally rich in Omega 3, that too in DHA Omega 3 which is the most important ingredient to have in the fish oil we take. Then the fish used for producing the oil should be from water free from pollution. This is easier said than done, though. Almost all parts of the world are now tainted with industrial pollution. One fish that meets these criteria is the Hoki fish found in the cold waters of New Zealand. The southern coast of New Zealand is one such area that is free from pollution. The Hoki fish found there is rich in DHA Omega 3, making it a prime candidate for producing high quality fish oil. The correct dosage for such fish oil is 2-3 grams a day, or 2-3 capsules a day, containing a combination of DHA and EPA. The focus, though, should be on choosing a DHA centric fish oil. Theoretically, you can get this fish oil dosage by directly including fish in your diet too. However, you will have to eat at least two big servings of fish daily to get the optimal amount of fish oil inside. Not only is this difficult to do, but can quickly become expensive too when you calculate how much it’s going to cost you over a month. Compare this with the cost of a month’s supply of fish oil supplements, which can be almost equal to a single meal’s price. Not only is it pretty inexpensive, it also frees you up to have variety in your food. Put this to the test right away and find a supplement with the correct fish oil dosage. It can work wonders for your health. |
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