Vitamin K: The Body's Own Stop Leak |
||
|---|---|---|
|
What Are Organic Foods? Planning Your Fitness Program-fitnees Detox - Cleansing Toxins from the Body Teeth Whitening-5 Ways to Whiten Your Teeth The Benefits of Breast Surgery Exercises For The Eyes Natural Teeth Whitening Buy Acai Berry Weight Loss Supplements As Seen on Oprah Prevent Excessive Sweating: Banish, Hand, Face And Overall Body Sweating For Good Acne Cure And Treatment, Get A Clear Skin Now! |
Some scientists believe that vitamin K is also important in promoting bone health. Did they misspell calcium, perhaps? Vitamin K is one of the few fat-soluble vitamins, which means that it is stored in your body at all times. That’s a good thing considering we may need vitamin K in a hurry if we become injured! Though the body does make its own vitamin K, you still need to maintain healthy levels of this vitamin. Simply eating a healthy diet should take care of this. Because we don’t hear about vitamin K as often as we hear about others, check the nutrition labels on the foods you purchase. Finding foods that contain vitamin K shouldn’t been that difficult. They are common in cereals and are especially high in leafy green foods like cabbage, spinach, cauliflower and soybeans. Vitamin K even compliments vegetarian and vegan diets. Vitamin K deficiency is actually pretty rare in adults. The main causes for the deficiency seem to be primarily from self-induced diseases, such as alcoholism and bulimia. Long term use of aspirin may also cause a deficiency. Some of the primary symptoms of vitamin k deficiency are heavy menstrual bleeding, if the gums or nose bleed easily, anemia and bruising. A healthy diet and lifestyle should automatically maintain appropriate levels of vitamin K in your system. If you are concerned, a simple blood test from your doctor will reveal your vitamin and mineral levels. Though vitamin K is pretty low maintenance, it’s important not to undermine its importance to the body. |
|