Ultra Refined Fish Oil—How To Select The Best |
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Omega 3 fatty acids are an essential part of our diets, so an ultra refined fish oil capsule is the best solution as the body cannot manufacture its own. Even if you eat fish regularly, experts still advise a supplement. You may have noticed official guidelines when it comes to eating fish and pregnant women for example, where they are advised to only eat one or two portions a week because of the toxins in the fish, like mercury and other heavy metals. Recently in Sweden all people were advised only to eat one portion a week of any fish coming from their eastern waters due to the high levels of pollution! This is why ultra refined fish oil or pharmaceutical grade as it is also known, is the perfect solution as it will be totally free of contaminants. Some contamination has been found in some omega 3 products, using a lower grade of oil, and also not using the process of molecular distillation, which removes all the toxins and leaves the oil in its natural ester state ready to be absorbed easily by the body. Perhaps the most important thing next to purity is the amount of the omega 3 fatty acids DHA and EPA. DHA is now known to have the most beneficial health effects, especially in reducing the risk of heart disease and aiding brain development, and can be converted to EPA if the body requires it. One of the best ultra refined fish oil comes from New Zealand where the Hoki and Tuna are fished in a sustainable fashion and from the pristine waters of their southern ocean, which has absolutely no pollution. The resulting product is high in both DHA and EPA fatty acids and it undergoes a special proprietary purifying process that enables a higher level of purity than can be achieved through molecular distillation alone. The result is the purest and most effective omega 3 oil on the market. I hope this brief guide has helped to show you what you should be looking for in ultra refined fish oil capsules, so that you can reap the many important health benefits they provide.
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