The Truth About Refined Fish Oil |
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Ever wondered why some people seem to be all praises for fish oil, when you yourself have not been able to get any results from it? The reason could be that the refined fish oil you are taking is not really refined properly. This is a grey area in the fish oil industry that many people are not aware of. Due to heavy industrialization, most of the water around us has become polluted. Majority of the industrial waste ultimately makes its way into the ocean, which not only pollutes the water, but also makes the contaminants like lead and mercury find their way into the fish itself. When this fish is used to extract oil, the oil also contains the same impurities. Thorough refining of this oil is needed to remove these impurities. Since this is not an FDA regulated industry, all the oil manufacturers follow their own standards of purity. There are a few private and international organizations which have come up with some standards like the International Fish Oil Standards (IFOS) and the Norwegian Medicinal Standard. However, all these standards vary greatly and there is no fixed norm to follow for the fish oil companies. That is why each company follows its own way of refining and its own purity standards. And as this system is open to abuse, the companies cut costs and use inferior refining methods to save money. To make this point clearer - the best way to produce refined fish oil is to use Molecular Distillation. This process removes most of the impurities from the oil and produces ultra pure refined fish oil. However, this is a complex and expensive process, which is why there are only a handful of companies that really use this refining technique. I have found one company in New Zealand that uses this refining technique to produce its oil. Not only that, this company has its own standards of purity that are even stricter than any other standards like the IFOS. They get every batch of their oil tested by government laboratories and can provide a Certificate of Analysis (COA) for each batch. The other advantage that this oil offers is, due to their proximity to the southern coast of New Zealand they can easily source fresh fish from this pollution free area. The clean, cold waters of this area abound in the Hoki fish. This fish is naturally rich in DHA Omega 3 – the best type of Omega 3 that can be used in refined fish oil supplements. To sum it up, do a little research in to the oil that you buy. There simply is no better refined oil out there than this one. |
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