The Benefits of Molecularly Distilled Fish Oil |
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Let's face it; there is so much information out there about molecularly distilled fish oil or pharmaceutical grade, it is hard to find out what is good for you, so here are some tips. The process of distillation is an expensive one and not many companies do it, hence the reason you will see many adverts and reviews advising you not to buy oils that have undergone this process. Their main reason seems to be that the oil is then oxidized and while true for some brands, the majority are fine. Molecularly distilled fish oil has had all the impurities like mercury and other heavy metals removed naturally. The leaves only the pure concentrated oil in its natural state. This is vital to achieve bio availability or the ability by the body to easily absorb them without having to convert them further. It is still good advice to check the purity of the capsules and check they came from clean waters like Alaska or New Zealand and if in any doubt cut open a capsule and smell it; there should only be a faint ocean smell no more. The reason we are advised not to eat too much fish these days is because of the pollution, and experts advise taking an oil capsule a day to prevent heart attacks and to promote excellent brain health. Make sure when you choose, that the product has a good amount of DHA and EPA omega 3 fatty acids. DHA is now proven to be the most effective, giving most of the benefits and can be converted easily to EPA if the body needs it, but not the other way round. So in closing, it is essential to choose a high quality molecularly distilled fish oil or pharmaceutical grade as it is sometimes known, but also to check for yourself using the info here that it is the best you can get. Visit my website today to learn more about the fish oil supplements I personally take.
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