Omega 3 Fish Oil and How To Select the Best |
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The benefits of omega3 fish oil are becoming better known with the government and many health institutions advising us to take them. However it is vital to know what to look for in a fish oil to get the maximum impact and avoid the toxins. More discoveries are made all the time, and probably the best known is how they cut the risk of a stroke or heart attack. Omega3 fish oil also strengthens the heart's electrical system helping to avoid rhythm abnormalities. The anti-inflammatory properties are estimated to save thousands of lives each year as many of us don't realize we have any inflammation until it's too late! Purity is key and you should look for oil from fish such as Hoki and Tuna taken from sustainable sources and pure unpolluted seas. One of the best comes from the pristine waters of the Southern Ocean of New Zealand, said to have no pollution at all. To make sure the oil is contaminant free, only choose pharmaceutical grade and molecularly distilled supplements. This process removes all the impurities and poisons that the fish carry in their flesh like mercury and other heavy metals. This is why it is not advisable to only get your omega-3 from fish, as they have so many toxins in them these days. Perhaps the most important factor is the amount of the essential omega3 fatty acids, particularly DHA and EPA. Our brain is comprised of 60% fats, and approximately half of that fat is DHA omega-3, and recent studies have shown it to be more beneficial than EPA. The omega3 fish oil capsules I take contain 1000mg of oil of which 28% is DHA, the highest amount to be found in any I have researched on the market. Check the website or label carefully to see the actual DHA and EPA amounts. They also undergo a special process which has enabled them to have over twice the anti-inflammatory properties of other normal or concentrated fish oil supplements. Make no mistake about it, there is a huge difference in quality out there and paying more does not guarantee a better omega3 fish oil, but if you follow the guidelines above, you can be assured you are getting the maximum health impact possible. Visit my website today to learn more about the fish oil supplements I personally take.
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