Discover the Amazing Benefits of Fish Oil |
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It seems more and more people are discovering the benefits of fish oil these days as new research now shows us how vital it is for our brain health, and how it saves thousands of lives each year. It has been known for many years that the omega 3 fatty acids in the oil have strong anti-inflammatory qualities, helping to prevent heart attacks and strokes, and strengthening the heart's electrical system too. It is great for treating the symptoms of arthritis, improves the circulation, helps to lower cholesterol levels and boosts the immune system, but the brain health area is perhaps one of the most vital benifits of fish oil. There are two important omega-3 fatty acids called DHA and EPA, with recent studies showing DHA to be by far the most important, whatever some companies try to tell you! The human brain is comprised of 60% fats, and approximately half of that fat is DHA. It is advised that pregnant women take it as it helps with the baby's brain development in the womb and is now known to be crucial for brain function and well-being in adults. One of the world's leading researchers into omega-3, Dr Alex Richardson says that consuming more omega-3 fats from fish is probably the single most important dietary change that most people could ever make to improve their health, with 9 out of 10 of us not receiving enough. This is why supplements are so important as it is not possible today to eat enough fish, in part due to the amount of toxins they carry, and the amount you would need to eat. It is essential to select the right supplement to gain the maximum benefits of fish oil, as many contain very little DHA and are poor in quality. These can also be the expensive ones and give you fishy burps, so beware! The supplement should be molecularly distilled to remove all the impurities and come from a clean, sustainable source like Alaska or the pristine oceans of southern New Zealand. You should be able to see the corresponding DHA and EPA levels, and it is vital to have higher DHA levels to get the full impact. The one I take has 28% DHA which is the highest and purest I have seen to date. If you follow these simple guidelines you can be assured you will receive the full benifits of fish oil, helping you to maintain optimal health and warding off many life-threatening health issues. Visit my website today to learn more about the fish oil supplements I personally take. |
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