Just How Much Milk Thistle Should One Use? |
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How much milk thistle should one use is a question I get asked a lot these days as its popularity soars now more people know the health benefits to be had. The answer however depends very much on the quality. Milk thistle is one of the most studied and safest of all the herbs, with its medicinal uses being traced back to the Greeks and Romans. As I am sure you may be aware it is great for protecting the liver, has a high antioxidant level and helps to clear psoriasis. Many more discoveries are being made all the time as millions of dollars is currently going into research in areas like skin cancer for one. On the matter of how much milk thistle should one use, as I said, quality is the key. You could take some of the high doses I have seen, like 1000mg per tablet and not gain anything because it has a cheap veggie cap and not an enteric coating. An enteric coating is more expensive to manufacture, hence why many companies avoid it to boost their profits, but is essential to shield the supplements contents from being lost to the stomach acid, and instead allow it to reach the upper intestine for release and maximum impact. Look for a standardized extract of silymarin at least 80%, as this is the main active ingredient responsible for the health benefits, and in a high quality nutritional supplement, 80mg per tablet will give you all the benefits possible. I hope you can see the many different factors that go into answering the question of how much milk thistle should one use properly, and that you will include it in your daily diet as part of a nutritional supplement to start enjoying its many benefits. If you would like to learn more about the synergistic supplements which I personally take, including milk thistle, why not visit my website. |
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