Is Milk Thistle Safe? |
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Is milk thistle safe is a commonly asked question these days and for one of the most studied and documented herbs, it is easy to see why. The medicinal uses of this super herb can be traced back to the times of the Greeks and Romans and over 300 scientific studies have been completed, showing that it is one of the safest herbs we have. Virtually no side effects have been attributed to it, though in some people it may have a slight laxative effect. Not only is milk thistle safe, but it is one of the best natural solutions for fortifying the liver. It can regenerate new liver cells to replace old or damaged ones and acts as a gatekeeper to ensure not too many toxins are processed at one time. In addition it is a very powerful antioxidant, more so than even vitamin C and E helping to fight the free radicals that can damage the healthy cells and lead to premature aging and disease. Antioxidants also help boost the immune system helping to ward off colds, viruses and the flu. If you want to get the maximum benefits from it you should be aware that milk thistle is synergistic with green tea extract, enhancing its antioxidant abilities, helping to maintain optimum health. Experts agree that it is better to take it combined with other natural nutrients in a quality nutritional supplement than as a stand-alone pill. Make sure you are getting 85% silymarin as this is the principal active ingredient responsible for most of the health benefits. Now you know the answer to is milk thistle safe, why not make a point to include it in your daily diet, and enjoy its protective qualities. Visit my website today if you would like to learn more about the synergistic health supplements which I personally take, including milk thistle. |
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