How Much Milk Thistle Should I Take For Optimum Health? |
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How much milk thistle should I take is something I get asked a lot these days, as more and more people become aware of the health benefits. Here are some simple steps to ensure you get the right amount. Most of all it depends on the quality of what you take. I have seen high doses of over 1000mg per supplement, but with low quality extract and no enteric coating. To answer properly the question of how much milk thistle should I take, always look for an enteric coating on nutritional supplements, except for just vitamins and fish oils, here's why. This is because this special coating allows the contents to pass safely through the stomach and into the upper intestine where it is released for maximum benefit; otherwise you lose almost all of the benefits to the stomach acid, whatever the dose. Next you should ensure you are getting at least 80% silymarin, the main active ingredient in milk thistle and where most of the health benefits originate. Many on the market have only 60% or 70%, robbing you of much of the impact this herb has to offer. Experts agree that it is best to take it in a high quality nutritional supplement where you can benefit from the other nutrients and this also helps to improve any absorption issues. The one I personally take contains 85% standardized silymarin at 80mg in a combined health supplement, and this is all that you need if the quality is high. We have many more benefits to see from this super herb to add to the list of liver protector, great antioxidant and skin healer, so make sure to include it in your daily routine to start enjoying its many benefits, now you know the answer to how much milk thistle should I take. If you would like to learn more about the synergistic supplements which I personally take, including milk thistle, why not visit my website.
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