What Are The Side Effects Of EPA-DHA Omega-3 Fish Oil? - Expert Answers Revealed |
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What are the side effects of EPA DHA omega-3 fish oil? What is the right dosage and the health benefits of Omega 3's? Find out the expert answers of these important questions in this article.Fish oil is rich in EPA and DHA Omega 3 fatty acids. They are essential for the health and well-being of the body. DHA plays a vital role in brain health and EPA is essential for cardiovascular health.However, it is still possible to have side effects of EPA-DHA omega-3 fish oil for some people. The reason for this is that Omega 3s are a natural blood thinner. So, if you are taking aspirin or other anticoagulants or prescription blood thinners, then taking Omega-3 fish oil could lead to thinning the blood too much. This could lead to excessive bleeding.Thinning the blood is a natural property of fish oil and not necessarily a bad thing. In fact, it can be called as a bad thing about prescription blood thinners or aspirin. A balance is required so that excessive intake of blood thinners does not occur. People suffering from angina should consult their doctor before using fish oil supplements.Other side effects of EPA-DHA omega-3 fish oil intake are diarrhoea, unpleasant fishy burps and gastrointestinal upset. These are common symptoms that usually occur on excessive intake of any type of oil, and not just fish oil.The average Western diet is highly deficit in omega-3 EPA and DHA fatty acids. This is because they do not consume an adequate amount of fish regularly in their diet. Other types of meat do not contain omega-3 fatty acids.Using omega-3 fish oil supplements that have undergone molecular distillation is one of the most effective ways to supplement EPA and DHA Omega 3s. It is a process that removes harmful toxins and contaminants such as Mercury, lead and PCBs from the fish oil. The resultant supplement is totally safe for consumption and is the best way of enjoying the health benefits of EPA-DHA Omega 3s without the risk of toxins.Fish oil supplements provide far greater benefits on health as compared to their potential side effects. All you need to be careful about is not to overdo it. Medical experts recommend around 2 to 3 g of omega-3 per day.The best high quality fish oil supplements provide about 1000 milligrams (1 g) of Omega 3s per capsule. The ideal dosage is to take two capsules a day and the rest of Omega 3 requirements should be supplemented by a healthy diet.Visit my website to gain deeper insights into side effects of EPA-DHA omega-3 fish oil. Find out what you should look out for and what you should be avoiding in the best fish oil supplements, that can help you achieve a sharp mind and a healthy body most effortlessly. |
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