Plants High In Omega-3 Fatty Acids - 4 Unknown Facts Revealed By The Experts And How They Affect You

Plants high in Omega 3 fatty acid such as flaxseed and walnuts might be excellent sources for your daily dose of omega-3's. Find out the scientific facts on why they should not be your only choice of Omega 3s as you could be missing out on many more of their amazing health benefits.If you are interested to find out about plants high in omega-3 fatty acid, there is a big chance that you might be a vegetarian. Or you could be looking to supplement your diet with different sources of Omega 3s.If you are a vegetarian, I would like to mention a few things in this article that might change your views and might lead you to add some omega-3 sources from non-vegetarian diet. A lot of vegetarian's do that for their better health after becoming aware of the scientific facts.Let us discuss about some of the plants high in omega-3 fatty acid -1) Sea weed -- seaweed is an excellent source of Omega 3s and is consumed a lot in Asia, especially as seaweed soup. It is also very cheap. But it is not available as commonly in the Western world.2) Dark leafy green vegetables -- they are among the best plants high in Omega-3 fatty acid. For example, spinach is high in vitamins, minerals and also contains a lot of Omega 3s.3) Flaxseed -- flaxseed oil is a popular choice, especially among vegetarians as it is among the plants high in omega-3 fatty acids.4) Walnuts and almonds are also an excellent source of Omega 3s.But, why do medical experts recommend taking omega-3 supplements if you can get all of the omega-3 fatty acids from plant sources? The reason is that even the best plants high in omega-3 fatty acids such as flaxseed oil, contain Omega-3 in the form of ALA (alpha linolenic acid).On the other hand, fatty fish are also rich in omega-3 fatty acids. Pure fish oil supplements made out of them contain Omega 3s in the form of DHA and EPA. Our body uses EPA and DHA directly and the human brain is one of the biggest consumers of DHA. Around 60% of the human brain mass is made up of fats and half of them are DHA.ALA needs to be converted into DHA and EPA by the body before it can be used. This conversion does not always happen as smoothly, especially by people with sub par health and elderly people. These scientific facts are based on research conducted by health professionals and scientists.This is the reason why health experts recommend including pure Omega-3 fish oil supplements in the diet, and not just relying on plants high in Omega-3 fatty acids, for achieving an optimal health.So, in case you are non-vegetarian, including high quality fish oil supplements as a part of your daily health regimen is a no-brainer. It is one of the cheapest and the most effective health options available to supplement your daily omega-3 needs.And if you are a vegetarian, you can continue with your philosophy and include a higher intake of plants high in omega-3 fatty acid in your diet. In fact, a lot of vegetarians start using fish oil supplements after knowing about the importance of Omega-3 fatty acids for their health and that plant sources might not be the best place to find them.The results of recent studies might surprise you. Several studies have shown that people who have high concentrations of ALA in their body are at risk of prostate cancer! Prostate cancer comes under the diseases that are the biggest human killers in the US. The exact scientific causes for this are not known yet.For most of the healthy adults, around 2 to 4 g of omega-3 fatty acids are sufficient for their daily requirement. You should consult your doctor if you are on prescription drugs or are suffering from serious health conditions.

Omega-3 Diet - Find Out Everything There Is To Know About Omega-3 Diets In 6 Simple Steps

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