Flax Seed Oil Omega 3 - What You Don't Know Could Be Costing You More Than You Think!

Flax seed oil is a rich source of Omega 3 fatty acids and so is fish oil. So, which is a better option -- Omega 3 fish or flax seed? Find out the expert answers to this question in this article.Omega 3 fish or flax seedAmong plant-based sources of Omega 3 fatty acids, flax seed oil Omega 3 is among the best. Fish oil is also rich in omega 3 fatty acids, DHA and EPA. So, this question arises naturally in the minds of most people that which is a better option - omega 3 fish or flax seed oil?The answer to this question is quite simple due to numerous scientific facts that support it. Fish oil is the best source of Omega 3s for our overall health. But it is essential that you use high quality and pure fish oil supplements that have undergone the process of molecular distillation. It is a process that removes all impurities and contaminants such as mercury, lead, PCBs, etc. found in fish due to pollution in seawater.However, in case you are vegan or a strict vegetarian, then flax seed oil Omega 3 is the best option that you should include in your diet for maintaining proper health and well-being.And if you are a non-vegetarian, here are some of the reasons why you should choose pure fish oil over flax seed oil for your daily requirements of Omega 3 fatty acids --Omega 3 fatty acids are found in 3 types -- ALA, EPA and DHA. DHA and EPA play the most important role in our health. A few scientific studies also show that DHA plays a more important role than EPA.Almost 60% of our brain mass is made up of fats, and approximately half of that is composed of DHA Omega 3 fatty acids. DHA plays a vital role in brain health and functioning. The Food and Drug Administration and the American Heart Association have also stressed the importance of Omega 3 fatty acids for optimal health.So, which is a better option -- Omega 3 fish or flax seed?Flax seed contains omega 3 in the form of ALA and contains no DHA and EPA. Our body has to convert ALA into DHA and EPA before they can be used. This conversion does not always happen efficiently and smoothly, especially if the person suffers from sub par health; for example, elderly people and convalescents.Fish oil offers far greater benefits as it is rich in DHA and EPA and they can be used directly by the body. Flax seed oil Omega 3 is also necessary as ALA is also used by the body and not all of it is converted into DHA and EPA. Therefore, it is essential to get some Omega 3s from vegetables, plants and fruits also.Some other plant-based sources of Omega 3 are -- green leafy vegetables such as cabbage, spinach, etc., nuts such as almonds and walnuts, and fruits such as strawberries.But, because the average Western diet is highly deficient in essential Omega 3 fatty acids, it makes great sense to add high-quality omega 3 fish oil supplements to make up for the body requirement of essential Omega 3's on a daily basis.

DHA Essential Fatty Acids - Discover The Amazing Omega 3 In Fish Oil That Never Fails!

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