Cheap Fish Oil Products - 3 Dirty Facts On How They Can Damage Your Health & How You Can Avoid It

Cheap fish oil products may damage your health more than the benefits they might offer. Are they really an intelligent choice? What are their potential drawbacks? Find out the expert answers to these questions in this article.A lot of people look for cheap bargains in the market and similarly they look for cheap fish oil. That is nothing really wrong with this approach, but when it comes to health care, you are most likely to get what you pay for.I would be reluctant to use any cheap fish oil products for many reasons. And I will also like to add that the most expensive fish oil products might not necessarily be the best for your health and your pocket!Let us look at why cheap fish oil is not the best option - 1) Firstly, fish oil can be made out of many different species of fish. Some fish are not naturally as high in omega-3 content as others. Cheap fish oil products generally use the cheapest source of fish, which are not high in the essential omega-3 fatty acids.2) Almost all the sea waters in the world contain polluted water. The pollution is not necessarily man-made (industrial pollution), but also is due to natural factors, for example volcanic eruptions inside the sea.This results in an accumulation of toxins such as mercury, lead and PCBs, etc. in the flesh of fatty fish such as mackerel, salmon, tuna, etc. The FDA also recommends to consume a limited amount of fish each week to avoid the harmful effects of deadly toxins that are found in the fish.Molecular distillation is a process that removes toxins from the fish oils and the resultant pure oil can then be encapsulated into supplements. A majority of the cheap fish oil products do not use molecular distillation, which means that they contain toxic substances such as mercury, etc. and pose a serious threat to your health.3) Another reason why cheap fish oil products might not be the best is that in most cases the fish is caught, stored in tankers and transported to the final destination for processing. This final destination is very far from the place where the fish are caught. This long period of storage is enough to make the fish turn rancid. So a lot of preservatives are added to remove the fishy smell, which is not good for your health.Here are a few reasons why the most expensive products might not be the best value for money --1) A lot of brands are very expensive due to high cost of marketing. They are recommended by doctors and endorsed by famous celebrities. For example Dr. Sears has become almost a household name by now. No doubt, the products are of high quality, but the majority of the high price that you pay goes towards the marketing costs, and not to improve the quality of the product.2) The best fish oil supplements should be made out of species that are naturally high in omega-3's -- DHA and EPA. Besides that, the brand should also tell you exactly how much omega-3, DHA and EPA content is present in each soft gel.After widespread research, I have concluded that you can buy the highest quality fish oil supplements for around $15-$20 per month. Anything more that you pay for them is too much. And anything less than that means that they are cheap fish oil products that might cause more harm to your health than the benefits they offer.

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Supplements & Vitamins

Supplements & Vitamins