The Secrets of Good Fish Oil for Maintaining Excellent Health |
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Let's face it, there's good fish oil and bad oil! With the massive increase in the popularity of these supplements due to their health benefits, many poor quality oils are appearing. Learn the secrets of what the best ones contain. Good fish oil will be very pure and come from species like Tuna and Hoki, which provide the highest amounts of the two important omega 3 fats DHA and EPA. The most important one is DHA, as many recent studies show that most of the health benefits come from this one. You will find that most on the market have a higher level of EPA, mostly because it is cheaper to produce, allowing the company to make more profit. To get the full benefits like improved brain health and function, protection against heart disease and strokes and effective treatment of arthritis and psoriasis it is essential to have the most DHA possible. When you consider that the brain is made up of almost 30% DHA fats, you can see why it is so important! Molecular distillation is also vital. This is the process where all the impurities are removed leaving only concentrated pure oil in its natural state still, ready to be absorbed by the body. Mercury, arsenic and other toxins are normally present due to the polluted waters we live with now, and many make their way into poor quality supplements, so check carefully. Another test of good fish oil is smell. If you cut open the capsule you should only get a faint ocean smell and nothing more. Many inferior products use coatings or additives to disguise the rancid smell. With one of the world's leading omega 3 experts saying that consuming more omega-3 fats is probably the single most important dietary change that most people could ever make to improve their health, with 9 out of 10 of us not receiving enough, you can understand the power of these supplements. Now you know the secrets of good fish oil, you can select with confidence knowing you are helping to maintain optimum health now and prevent many dangerous health issues in the future. If you would like to learn more about the fish oil supplements I personally take daily, visit my website today. |
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