Taking Fish Capsules Vs Eating Fish - Which One is Better |
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Are you wondering which option is better between taking fish capsules and eating fish? You are not alone, there are many other people asking the same question; I am going to answer that shortly. Fish is the best source of omega 3 (n-3) because it contains dha and epa (benefits of n-3 are derived from them); plants such as flaxseed do not contain these two fatty acids, rather they contain ALA which must be turned into dha and epa before it could be used by your body. The bad news is, the conversions are very difficult and inefficient. I must point out though, that marine algae are the only plants that contain DHA and EPA, but they are difficult to come by. Omega 3 helps your body to function well in many ways; it helps to maintain a healthy heart. It does this by helping to lower your triglycerides, bad cholesterol and blood pressure. Regular consumption of n-3 also helps to prevent heart attack and stroke. It is also beneficial for other health problems such as macular degeneration, allergies, depression, Alzheimer's, irritable Bowel syndrome (IBS), arthritis and type 2 diabetes. It is true that you can get omega3 by eating fish; however the problem is, you may be risking toxic contamination by doing so. This is because pollution in the oceans contaminate fish with toxic substances such as mercury, lead, PCBs and other contaminants. In other to avoid this problem of contamination, it is recommended that we take fish capsules. However, not all fish capsules are free of these toxins; to be sure that the supplements you are taking are pure and safe for your consumption, make sure that they are molecularly distilled. That is the only method that guarantees that the toxins are separated from the fishoil. Fish capsules are also better because they are cheaper; it will cost you a lot of money to buy the quantity of salmon or tuna that will give you the required daily amounts of omega-3. However, with less that $20, you can buy a month's worth of good quality supplements. For those that do not like the smell of fish, taking fish capsules is the most convenient way of getting your daily need of n-3. It also contains more dha because it is concentrated after the purification process. Discover the pure fish capsules I personally take; it is also rich in DHA omega3. |
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