Omega 3 Fatty Acids - What You Don't Know About Omega 3's Might Be Costing You More Than You Think |
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Omega 3 fatty acids are vital for our health. What are their different types? What are the best sources of omega 3 fats? Find out the expert answers to these important questions in this article. Omega 3 fats provide a lot of health benefits, but there are also lots of confusions and misconceptions among people; especially regarding DHA versus EPA and the role of fish oil as the best source of Omega 3s. Let us look at DHA and EPA first. There are mainly 3 types of Omega 3 fats -- EPA, DHA and ALA. ALA is primarily found in plant sources like flaxseed, spinach, dark green leafy vegetables, etc. ALA has to pass through a conversion process into EPA and DHA by our body. Only then it can be used by our body organs such as heart and brain. This conversion process does not always happen smoothly and efficiently due to reasons such as sub par health, elderly age, etc. On the other hand, DHA and EPA are found in animal-based omega 3 sources such as fatty fish, eggs, etc. DHA plays a vital role in brain health. In fact, more than 30% of our brain mass is composed of DHA Omega 3 fats! Both EPA and DHA are vital for optimal health and a healthy functioning body. They are generally available in same food sources, although in different quantities. So, you need not look for different food products to supplement their daily requirements. A healthy diet consisting of Omega 3 rich eggs and a good quantity of fish like tuna, sardines, etc. provides ample amount of Omega 3s. But, eating a lot of fish might not be the healthiest option as industrial pollution in the ocean waters worldwide has contaminated the fish sources. Their flesh contains high levels of toxins such as mercury, lead, PCBs, etc. and this makes them a big health hazard. This is the reason why the leading authorities such as the Food and Drug Administration recommend limiting the fish consumption every month, especially for nursing or pregnant mothers. The best approach to supplement the body's daily omega 3 fatty acid requirements without exposing yourself to the health hazards of toxins and contaminants is to use molecularly distilled or "pharmaceutical grade" fish oil supplements. Molecular distillation is a process through which toxins are removed from the oil, and the resultant purified fish oil is then encapsulated into supplements. |
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Omega 3 Capsule - What's The Amazing Ingredient In Easy-To-Swallow Omega 3 Capsules That Never Fails |
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