Is EPA Fish Oil Really That Good? |
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Traditionally, experts have recommended EPA fish oil for a number of health benefits. Most of the supplements available in the market also focus on EPA Omega 3 in their oil. Latest research has however, turned this conventional wisdom on its head. How? Let’s find out. Apart from EPA, the other major component of omega 3 oil is the DHA fatty acid. According to new studies, it is DHA that provides most of the health benefits associated with fish oil, not EPA. Fact is, 60% our brain is made up of omega 3 fats, and almost half of that is DHA omega 3. Increasing the intake of DHA has shown to improve memory and concentration. It also helps in preventing ADHD and Alzheimer’s. Low levels of DHA have been associated with depression and mood swings. So does that mean EPA is no good and we should avoid EPA fish oil entirely? Not really. The best option is to take an optimal mix of DHA and EPA, with DHA being the dominant component of the oil – it should be at least twice the amount of EPA in the oil. This combined mix of DHA and EPA fish oil is the best kind of oil for our health. To get this mix right, the source of the oil is of prime importance. Not all kinds of fish are rich in omega 3, let alone DHA omega 3. Salmon and mackerel have been traditionally used for omega 3 oils, but there are much better alternatives available. The Hoki fish from New Zealand is one such fish that is rich in DHA and EPA and contains the right ratio of them both. The optimal oil in fact, is a mix of hoki and tuna oil. These two oils combined provide the right amounts of DHA and EPA that the body needs. Also of importance is the refining process that the oil goes through. The fish oil industry is not regulated by the FDA. Some manufacturers take advantage of this fact and pass off sub-standard oil to the consumers. Make sure that your oil has been properly refined by Molecular distillation and is as pure as possible. Check if the manufacturer can provide you with a Certificate of Analysis (COA). The COA proves that the oil has been tested by independent laboratories and is a quality product. In conclusion, instead of focusing on EPA fish oil, look for one containing the ideal mix of DHA and EPA. Check the source of the oil and the refining process used and you’re good to go! |
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