Food Sources Of Omega 3 - Naked Truth That The Experts Aren't Revealing And How It Affects You

Omega 3 fatty acids offer amazing benefits and are indispensable for our overall health and well-being. In this article, find out what the best natural food sources of Omega 3 are and how you can reap their maximum health benefits.Consuming a healthy diet which is rich in natural food sources of Omega 3 is especially important for Westerners. This is because of a huge imbalance in the ratio of Omega 3 to Omega 6 fatty acids in the diet of the majority of the people in the United States.The optimal ratio of Omega 3 to Omega six should be around 1:1, but the average Western diet consists of a ratio of 20:1, which means 20 parts of Omega 6 for every one part of Omega 3 fatty acids. Natural health experts are of the opinion that this could lead to a lot of health problems in the coming years.This problem did not exist for our ancestors due to 2 big reasons --a) In the early days, our ancestors used to consume meat that was derived from grass-fed cattle. Thus, it served as rich food sources of Omega 3 for them. These days, we consume meat that has been produced by grain fed cattle and livestock, which contains very less Omega 3 as it is not their natural diet.b) Although fish derived from the seas and ocean are rich in Omega 3s, they are contaminated with toxins such as mercury, lead, PCBs, etc. And livestock fish raised in farms are not excellent food sources of Omega 3 because they are fed on food pellets, which is not their natural diet and leads to a lower omega 3 content.Thus, natural food sources of omega 3 have become a rare commodity these days.Although, fish is still one of the best food sources of Omega 3 s; consuming it directly would not be recommended due to the health hazards posed by harmful contaminants contained in their flesh. The best approach is to take purified fish oil supplements that have undergone the process of molecular distillation. They give all the health advantages of Omega 3s without the risk of toxins.Some other natural food sources of Omega 3 are --- Spinach- Collard beans- Flax seed- Nuts such as walnuts and almonds- Fish and seafood such as tuna, shrimps, halibut, scallops, etc.- Cauliflower and broccoliA major disadvantage with plant food sources of omega 3 is that they contain the ALA form of omega 3 fatty acids, whereas fish oil contains both DHA and EPA Omega 3s. ALA has to be converted into DHA and EPA before it can be used by the body. This process of conversion from ALA to DHA and EPA by the body does not always take place smoothly and efficiently, especially in people with sub par health and elderly people. Therefore, fish oil and its purified supplements gain an upper edge when it comes to natural food sources of Omega 3 supplementation.Make sure that you buy only "pharmaceutical grade" fish oil or molecularly distilled supplement products. Molecular distillation is a process of removing toxins and contaminants from the fish oil, so that the resultant pure oil can then be encapsulated into supplements that are safe for consumption by everyone.It provides the best of both worlds -- science and nature; and is an ideal way of achieving all the health benefits of Omega 3s without the risk of toxins.

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