Flaxseed Oil vs Fish Oil: Which is a Better Choice? |
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Flaxseed Oil vs Fish Oil Have you read about this lately? Experts vary greatly in their opinion when it comes to comparing these two oils. Each has its own supporters claiming it to be the better one. What’s the truth? Let’s find out now. Both of these oils contain essential fatty acids called the Omega 3 fats. The difference lies in the kind of Omega 3 they have. Flaxseed oil and other plant based oils contain Alpha Linolenic Acid (ALA), and fish oil contains Docosahexanoic Acid (DHA) and Eicosapentaenoic Acid (EPA). Omega 3 oils have been associated with the following benefits: - Protection against heart disease - Cancer prevention - Controlling skin inflammation that causes Acne and Psoriasis - Arthritis pain relief - Brain performance improvements Studies have shown that all these benefits are derived mostly from the DHA fats and to a lesser extent, the EPA fats. Our body internally converts ALA into these two fats and then we are able to derive the health benefits from flaxseed oil just like fish oil. There are two main problems in relying on flaxseed oil for our omega 3 intake: 1) Our body needs a lot of enzymes to convert ALA into DHA and EPA. This is an inefficient process, and does not work properly as we age or if our body is afflicted with some disease. 2) Approximately 11g of ALA needs to be consumed to produce 1g of DHA and EPA. This means you will have to take copious amounts of flaxseed oil vs fish oil: of which just a couple of gels a day would be enough to provide all the Omega 3 your body needs. In light of this information, it can be concluded taking fish oil is a much better alternative to taking flaxseed oil. The only reason you would want to take flaxseed oil is if you are a pure vegetarian. Now, there are a few things to keep in mind when it comes to selecting a fish oil supplement. Number one is the species of fish from which the oil has been derived. Only a few kinds of fish are rich in DHA Omega 3. Mackerel, salmon, and trout are a few of them. The best one, however, is the Hoki fish from New Zealand. Not only is it rich in DHA, it is also free from contaminants due to its pollution free habitat. Fish can also contain natural pollutants, like that from a volcanic eruption. So it’s essential that the oil be properly refined to remove all kinds of impurities from it. Check if your oil has been molecularly distilled and is as pure as possible. See if the manufacturer can provide a Certificate of Analysis. This would only be available if the oil has been tested by independent laboratories and is an indication of a quality product. So now that you know who wins in flaxseed oil vs fish oil, find out a high quality fish oil that can boost your health and protect you from all kinds of diseases, naturally. |
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