Fish Oil Toxins - A Deadly Mistake Uncovered On Fish Oil Oxidation And How To Avoid It

Fish is one of the best sources of omega-3 fatty acids and offers amazing health benefits. But what are the precautions that you need to take for fish oil toxins and fish oil oxidation? Find out the expert answers to these important questions in this article.

Fish oil toxins

Fish is one of the best sources of omega-3 fatty acids. It used to be one of the most healthy and vital components of our diet. But times have changed. Rapid industrialization and the contamination of ocean waters due to industrial waste has led to the accumulation of toxins such as mercury, lead, PCBs, etc. in the flesh of fish.

This is the reason why even the Food and Drug Administration in the US advises to limit the consumption of fish. But, things have not become so worse in the case of fish oil.

Although fish oil also contains a lot of these toxins and impurities, there are means to get rid of these fish oil toxins and achieve purified supplements that are safe for consumption.

Molecular distillation is a purification process that removes the fish oil toxins and contaminants. The purified oil which is also known as "pharmaceutical grade" oil is then encapsulated into soft gels. This ensures a high level of purity, safety and effectiveness of the product.

Fish oil oxidation

Another major issue to consider while looking for product safety and effectiveness is fish oil oxidation. A majority of the fish is caught, stored in tankers and transported to long distances in other countries for processing. This long-duration of transport makes the fish oil highly susceptible to getting rancid.

Therefore, the freshness is always under threat due to the process of fish oil oxidation. In order to hide the effects of rancidity and to prevent further oxidation, a majority of the manufacturers add preservatives to the fish oil products.

It is a clear fact that the lesser the amount of preservatives and additives are added in food products, the better it is for our health and vitality.

You can overcome this problem of fish oil oxidation by choosing product manufacturers that harvest the fish in oceans that are near to the place of processing, so that the transport time is minimal and maximum freshness can be achieved.

Another important thing that you should consider is that not all fish species are equally high in their omega-3 fatty acid content. The two most important and vital Omega 3s are DHA and EPA. Among these two also, DHA plays a more crucial role in brain and heart health.

To sum up, the best fish oil should meet the following 3 criteria --

-- look for only molecularly distilled and "pharmaceutical grade" products. This will ensure that they are free of hazardous fish oil toxins.

-- make sure that the fish sources are those that are naturally high in Omega 3, DHA and EPA content. Some of the excellent fish are Hoki, tuna, salmon, herring, etc.

-- look for a minimum fish oil oxidation. You can ensure this by looking for products that contain no preservatives. Vitamin E is allowable as a natural preservative to prevent oxidation.

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