EPA DHA Fish Oil and How To Select The Very Best |
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EPA DHA fish oil provides our bodies with these essential omega-3 fats to help us maintain optimum health, but which is the more beneficial? Recent studies show us that to get the maximum health benefits, the DHA levels should be higher. When you consider that the brain is made up of over 30% DHA fats you can see why they are so important! Another important factor in the EPA DHA fish oil debate is that if the body requires more EPA, then it can easily convert DHA to it, but not the other way round. The majority of supplements on the market today have higher EPA levels as it is cheaper to produce, and these are best avoided now. Any quality product will state the corresponding levels on its website or label so you can clearly see what you're getting. With the benefits including prevention of heart attacks and strokes, lowering of bad or LDL cholesterol and correct brain health and functioning, the addition of a daily omega-3 gel is considered to be the single most important change we could ever make to our diet. Now you know to look for a product with more DHA it is also important to ensure it has been molecularly distilled to remove all the impurities and leave only the pure natural concentrated oil, which can be readily absorbed by the body. Cold water species like tuna and hoki provide the highest levels of DHA and EPA and those from the Southern Ocean of New Zealand tend to give the purest oil on the planet. I hope this brief guide to EPA DHA fish oil has pointed you in the right direction and you can see the incredible health benefits a daily supplement can bring. If you would like to learn more about the fish oil supplements I personally take daily, please visit my website. |
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