Carlson Fish Oil Comparison |
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Carlson fish oil is a long established and reasonably good quality product but compared to some others it just doesn't deliver the benefits due to its omega-3 levels. The main beneficial omega-3 fatty acids are DHA and EPA. Recent studies confirm that DHA is the most important one for heart and brain health and the fact that if the body requires more EPA, then it can convert DHA into it but not the other way round. Carlson fish oil, even the super omega-3 one, only contains 200mg of DHA and a higher amount of EPA. This is the case for most on the market as it is cheaper to produce EPA fish oil supplements. For example, the one I personally take contains 280mg of DHA, almost 50% more and a vital difference in terms of the health benefits it delivers, especially when you consider that our brains are made up of over 30% DHA fats. With a fish oil supplement being one of the most important additions we could ever make to our diets, anything is better than nothing, but why settle for an average product when a more effective and cheaper one is available? Another reason I changed to the new oil was that it has over twice the anti-inflammatory properties of any other on the market today. This not only helps with problems like arthritis but inflammation in the body contributes to hypertension and heart attacks too. Although the Carlson fish oil is good, it's just not good enough. If you would like to learn more about the fish oil supplements I personally take daily, please visit my website.
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