Negative Side Effects of Creatine |
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The negative side effects of creatine are not absolute and can vary greatly among its users. Creatine is an amino acid that is naturally occurring in humans. Its function is to supply energy to muscles and nerve cells. The body will use creatine when bursts of energy are needed. Athletes, such as bodybuilders may take additional creatine as a supplement to give them more energy and in many cases to build muscle mass. Because it is naturally occurring in the human body it is believed not to have any risks; however, this is not necessarily true. Creatine has been reported in some individuals to cause the following: 1. Cramps 2. Upset stomach 3. Vomiting 4. Dehydration 5. Mood swings 6. Depression 7. Kidney disorders 8. Gastrointestinal disorders 9. Anxiety 10. Acne 11. Gynecomastia (male breast formation) 12. Hair loss 13. Muscle spasms 14. Allergic reactions 15. Swelling 16. Tingling in the throat Although this is a long list of potential side effects it is important to remember that all creatine users will not experience all of these symptoms at one time. They may not experience anything at all. What's important is that if you take this as a supplement you take the recommended dosage as per the manufacturer or your doctor. You are at greater risk of developing problems if you consistently take more than the recommended dosage for a prolonged period of time. To minimize the potential of developing negative effects of creatine it is recommended that you take the supplement in a cycling fashion. This means that you should use creatine in a loading phase, a maintenance phase and a rest phase. This will help you maximize the benefits of creatine while limiting the potential of adverse reactions. |
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