Why Prenatal DHA Is So Important Today For the Correct Development of Your Baby |
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With over 85% of pregnant mothers being deficient in DHA omega 3, a good prenatal DHA source is vital for mother and baby's health and well-being. Let me show you some of the benefits and how to select the safest and most effective oil. Over 70% of a newborn baby's brain and central nervous system is made up of omega 3 fatty acids and 30% of our brains are composed of DHA omega 3 fats illustrating just how important it is. A good supply of prenatal DHA will help to improve the baby's IQ and motor skills and lead to less chance of behavioral problems later on. Other recent studies show us that eyesight is improved along with hand-eye coordination, verbal ability and general comprehension skills. Now regarding the benefits to the mother the main ones are a healthier all round pregnancy with less tiredness, and reduced risk of premature birth and also studies have shown a lower rate of post natal depression when a daily fish oil supplement has been taken. These are quite substantial health benefits to be gained from one natural substance! The two important omega 3 fatty acids are DHA and EPA as you may be aware, with DHA being responsible for most of the benefits and with fish oil being by far the best source of prenatal DHA. To ensure your safety it is very important to choose an oil that has been molecularly distilled which is the process of removing the dangerous toxins like mercury and lead while leaving only the pure and safe omega 3 enhanced oil. Next, and although quite obvious due to the nature of this article is to get a high amount of prenatal DHA! I say this because almost every supplement on the market has higher levels of EPA as it is cheaper to produce, so be aware and check the label or website carefully. I would recommend at least 250mg of DHA per gel or capsule equating to roughly double the amount of EPA for the maximum protection and benefits. I hope you will be more confident about selecting the best and safest prenatal DHA fish oil supplements now and can soon start to enjoy all the benefits they have to offer for both mother and baby with none of the risks. If you would like to learn more about the high quality DHA omega 3 supplements I personally take daily, visit my website today.
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