The Truth About Omega3 Benefits Revealed |
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When it comes to the omega3 benefits, rarely has one substance been written more about, with many conflicting views. Here are the solid facts for you and how to select the right one. The truth is any way you cut it, the omega3 benefits are potentially huge and are estimated to save thousands of lives each year through a daily supplement. The best sources are oily cold water fish like hoki, salmon and mackerel, although with today's recommendation to only eat one portion a week because of the contamination it means around 90% of us are lacking in this vital oil. The main benefits of omega3 are prevention of heart disease and strokes, lowering of the bad or LDL cholesterol and the effective treatment of arthritis. It has also been proven to strengthen the heart's electrical system preventing heart rhythm abnormalities. The main omega3 benefits are its anti-inflammatory properties. What makes inflammation so deadly is that it sneaks up on you and over time, the cumulative effect is a chain reaction of various health conditions ranging from arthritis and chronic pain to more serious issues such as atherosclerosis, aneurisms, strokes, brain disorders and ultimately death. Recent research from the University of California shows how these fish oils could help in the fight against breast and colon cancer, reducing the tumor size and helping to maintain healthy tissue. The list is almost endless with better brain health and memory and improved skin tone and texture to name a few more. The important factor to get these omega3 benefits is to select an effective and pure fish oil. The two important omega3 fatty acids are called DHA and EPA with DHA being the most important and now known to be responsible for most of the benefits, so ensure that the DHA is around double that of the EPA with at least 250mg of DHA per capsule. If you make sure that the supplement has been molecularly distilled to remove all the toxins like mercury and lead then you will be able to enjoy all these amazing omega3 benefits without any of the risk. If you would like to learn more about the high quality DHA omega 3 supplements I personally take daily, visit my website today.
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