The Right Omega3 Dose and How to Achieve It For the Maximum Benefits |
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Balance is the key to the correct omega3 dose, with purity and quality being the main factors as there is no standard recommended omega3 dosage. Let me show how to select the best quality oil at the right dose. The problem with a supplement as effective and popular as this is that the market becomes flooded with poor quality products, many of which contain harmful toxins from the fish. With a little knowledge and research you can find the right omega3 dose if you know what to look for. The two important omega3 fatty acids are called DHA and EPA and it is the DHA that provides many of the amazing benefits like prevention of heart disease, maintaining brain health and mental well-being and lowering of high blood pressure. The majority sold today have equal levels of each or normally much higher EPA levels as it is cheaper to produce. Look for a 2:1 ratio of DHA to EPA with at least 250mg of DHA per tablet or you will be robbed of the many health benefits. To give you a guide to good dosage, the one I take contains 1000mg fish oil, of which 280mg is DHA and 120mg is EPA with 2 soft gels recommended per day and guaranteed to be the purest in the world. Talking of purity, we come to the next essential area. As fish pick up so many toxins like mercury and arsenic it is important for the right omega3 dose that the oil has been molecularly distilled to remove all trace of them. This results in pure and safe oil with a much higher omega3 content and is sometimes also called pharmaceutical grade. Some of the best oil in the world comes from the hoki fish from New Zealand's Southern Ocean being naturally very high in DHA, over 40% higher than most fish, and exceptionally low in contaminants due to the pristine waters it lives in. This should give you a head start when you are looking to select the safest and highest quality oils and a guide to the best omega3 dose to enjoy all the many rewards without any of the risks. If you would like to learn more about the high quality DHA omega 3 supplements I personally take daily, visit my website today.
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Omega3 Oils—Can Omega3 Oils Keep You Healthy and What is the Best Source? |
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