Omega3 Oils—Can Omega3 Oils Keep You Healthy and What is the Best Source? |
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For years now we have been told about the virtues of omega3 oils but is this really a case of hype like so many others that fail to deliver, or one of the true gems that actually delivers on its promises? Thankfully omega3 oils really do live up to the hype and are one of the most powerful natural substances on earth! Benefits like protection against heart disease and strokes, lowering of high blood pressure and treatment of arthritis are the main ones with the government and heart foundations recommending a daily supplement as fresh fish contains so many toxins today. These polyunsaturated oils are the good ones we need in our diet as we cannot manufacture them ourselves with over 90% of us being deficient in them. The two main omega3 oils we need are DHA and EPA and the best source is cold water oily fish. Further benefits include help in the fight against breast and prostate cancer, improved brain health and mental well-being and they are also proven to be very beneficial for the skin, helping to reverse the signs of aging and healing acne and psoriasis. It has been shown by recent research that the most beneficial fatty acid is DHA as it is responsible for most of the benefits, especially brain and heart health. The best source of this currently is the hoki fish from New Zealand being naturally very high in DHA and exceptionally low in contaminants. To be safe and avoid unwittingly taking in toxins with your supplement, ensure it has been molecularly distilled to remove contaminants like PCB's, mercury and lead. This process will also increase the omega3 levels present. It is genuinely possible to live a longer and more importantly healthier life by including the right omega3 oils in your diet and start enjoying the many health benefits that they provide, without any of the risks. Visit my website today to learn more about the high quality DHA fish oil supplements I personally take.
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