How to Find the Best Omega3 Sources for a Healthier Life |
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With all the press lately, it's not surprising that more of us want to find the very best omega3 sources so we get the many important benefits they provide. Here are some tips to guide you to the best sources available today. Finding the right omega3 sources are vital as we cannot manufacture them ourselves so they must come from our diet. It is estimated that over 85% of us are deficient in these vital fatty acids and therefore failing to get the many benefits including prevention of heart attacks and strokes, improved brain health and functioning, lower blood pressure and effective relief from rheumatoid arthritis. Whilst good sources include flax seed, wild salmon, oily fish, free roaming chicken eggs and walnuts with the best being oily fish, not all are created equal. The two most important omega 3 fatty acids are DHA and EPA with DHA being responsible for most of the important benefits, especially heart and brain health. The problem with flaxseed fro example is that it contains another type called ALA. Whilst this is a good omega3 source, it is nowhere near as beneficial as the others and contrary to what many believe, the body rarely converts it the more useful DHA. The other main problem is that it is only advised to eat oily fish once a week due to the high levels of contamination that we now live with. Mercury, arsenic and PCB's are found in high amounts in most fish as these will cancel out many of the benefits. Experts agree that the best and single most important change to our diets we could ever make is taking a daily fish oil supplement. Currently the best and purest source is Hoki fish from New Zealand's pristine waters as they are high in DHA and low in contaminants. It is important to ensure any supplement has been molecularly distilled to remove the impurities leaving only pure and safe oil. So now you know the very best omega3 sources, you can start to enjoy the many benefits that they provide without any of the risk. If you would like to learn more about the high quality DHA fish oil supplements I personally take daily, visit my website today.
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Discover Why Omega3 Fats are Essential for Good Health and Where to Find the Best Sources |
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