Fish Oil Review - Discover the Two Important Information a Good Review Should Contain |
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How do you know which fish oil review is authentic and which one is not? The truth is that there are many of such reviews online; you can easily get overwhelmed by the sheer volume that you may actually get confused as to which ones contain vital information and which ones are pure promotional stuffs. A good fish oil review is supposed to provide you the necessary information you need to make a good buying decision. 2 vital information to look for #1. Purity - This is a very important information, you need; although fish is the best source of omega3 fatty acids, it also has some down points. One of such negative sides is in the area of purity; fish contain contaminants such as PCBs, mercury and other heavy metals because of pollutions in the oceans. Hence, an informative fish oil review should be able to tell you the purity level of the brand being reviewed; it should also tell you how to identify supplements that are pure and safe enough for your consumption. It is important to note that fish caught from the unpolluted waters of Alaska, Norway and New Zealand contain less contaminants; it is also proven that the only purification method that guarantees fishoil purity is molecular distillation. #2. Amounts of DHA and EPA - A good fish oil review should also tell you the amounts of dha and epa omega3 fatty acids contained in the supplement. These two fatty acids determine the benefits you will get; however, dha is more important than epa. It is recommended that you buy brands that contain twice the amount of dha than epa (about 250mg of DHA per 1000mg of fishoil capsule). This is because your body can easily turn dha to epa but the reverse is not possible; it is also important to point out that 30% of your brain is made up of DHA. Many studies have linked dha deficiency to brain related conditions such as dementia, ADD, ADHA, depression and mood swings; however regular consumption dha omega 3 has shown to relieve such conditions. When next you see a fish oil review, make sure it contains these two important information; if not, don't even waste your time reading it. Visit my website for a detailed fish oil review. |
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