Fish Oil Concentrate - Find Out Why Concentrated Fish Oil is More Effective |
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Are you taking fish oil concentrate? If your answer is no, then you have been missing a lot; read on to find out why. Fish oil concentrate contains omega3, this is an essential fatty acid which your body needs but have no ability to synthesize; this means that you can only derive it from your foods and supplements. However, you and I know very well that we cannot rely on our modern foods for such an important nutrient. Why? Because the foods we eat nowadays do not contain much nutrients. The benefits of omega 3 are basically derived from two of its components - DHA and EPA; fish is known as the best source of omega 3 because it contains these two vital fatty acids. Flaxseed oil just like other plants do not contain dha and epa, it contains ALA; ALA has to be converted into dha and epa before it can be used by your body. The problem with that is, such conversions are inefficient, and thus unreliable. Fish oil concentrate is more effective because it contains more DHA than ordinary fishoil; concentration doubles and even triples the amount of DHA. It is important to note that the more dha a supplement contains the more potent it will be. However the concentration process must be done after the oil must have been well purified through the method of molecular distillation; if it is done before purification, the contaminants will also be doubled thereby leading to more health problems if consumed. For those who may not know, pollutions in the oceans contaminate fish with toxins like lead, mercury, pesticides and other pollutants. These toxins are harmful to our bodies; however, molecular distillation is proven to remove the toxins from the oil making it safe for human consumption. This is why it is better to take supplements than to eat fish; but you need to be careful because not all supplements are well purified. Now that you know the importance of taking fish oil concentrate, make sure that you choose a brand that is molecularly distilled and also contains twice the amount of dha than epa. Discover the pure fish oil concentrate I personally take; it is also rich in dha. |
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