Essential Fatty Acids - Find Out Why You Should Maintain a Healthy Ratio of Omega6 and Omega3 |
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Essential fatty acids are nutrients that our bodies need in order to function optimally; however they cannot be manufactured by the human body. Therefore, we get them through Diets and supplementation. Essential fatty acids comprise of omega-3 (n-3) and omega-6 (n-6); omega-9 (n-9) is not regarded as one because the human body (except old people) have all the necessary enzymes needed to manufacture it although in small quantity. It is vital to note that essential fatty acids are called the good fats because instead of causing problems for your body as the bad fats do, they help your body to function well; studies show that they play an important role in many metabolic functions and their deficiency can lead to a number of diseases. Some of the foods from which you can get n-3 and n-6 include linseed oil, soya oil, hemp oil, rapeseed oil, chia seeds, sunflower seeds, pumpkin seeds, vegetables, walnuts and fish oil. However, our modern day foods contain more of omega6 than omega3; the ratio of n-6:n-3 is between 10:1 to 20:1 This is not good because you need these essential fatty acids in the right ration in order to get the benefits; the ideal ratio should be about 3:1 or even less. Studies have shown that low amount omega 3 or unhealthy ratio of the essential fatty acids (n-6:n-3) have been linked to cardiovascular diseases and brain disorders; however regular consumption of the fatty acid has shown to ameliorate such conditions and other health problems. In order to balance the ratio of the essential fatty acids in your body, you need to take omega3 supplements; most supplements on the market also contain small amount of omega6. Fish oil is the best source of omega-3 because it contains dha and epa; plants contain ALA, and your body has to turn it into dha and epa before using it. The problem with fish oil is that fish are contaminated with toxins in the oceans. So make sure you buy supplements that are molecularly distilled to remove the toxins. The truth is, the higher amount of dha contained in a supplement, the more potent it will be, therefore ensure that the brand you are buying contains twice the amount of DHA than EPA. You can see that your body needs the essential fatty acids to work well, but make sure that the ratio of n-6:n-3 in your body is balanced by taking omega3 supplements. Discover the best omega3 fatty acids supplements. |
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