The Truth About Omega 3 and Brain Health Revealed |
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Many recent studies point to the connection between omega 3 and brain health, and how vital the right kind of omega 3 can be in ensuring our health and well-being. It has long been known that omega 3 is good for protecting the heart, lowering blood pressure and the effective treatment of arthritis and only more recently has the omega 3 and brain health side come to our awareness more. The human brain is comprised of 60% fats, and approximately half of that fat is DHA omega 3 so it is no surprise how incredibly beneficial it is. One of the world's leading health experts has said that consuming more omega-3 fats is probably the single most important dietary change that most people could ever make to improve their health, with 9 out of 10 of us not receiving enough. Other mental health issues it can help with include schizophrenia and it is estimated that they can reduce the severity of this disease by an incredible 25%. Regarding DHA omega 3 and brain development in children the facts speak for themselves with higher IQ's and comprehension skills in kids that took them daily along with better reading and verbal skills and improved hand-eye coordination. To get these benefits it is vital to take the right supplement and one which has a greater amount of the most useful of the two main omega 3 fatty acids, DHA. You will find that most products today contain more of the other less useful one, EPA, so check the label carefully. Any oil should be molecularly distilled to remove the toxins like mercury and lead to leave just pure safe concentrated oil. With more studies coming out all the time about omega 3 and brain health, there is no doubt we are going to be hearing a lot more about this wonderful oil and now you know what to look for, why not make a point of including in your daily routine. If you would like to learn more about the high quality ultra pure DHA omega 3 supplements I personally take daily, visit my website today.
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