Omega3 Dosage—What is the Daily Recommended Omega3 Dosage? |
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A good daily omega3 dosage is around 2000mg a day but there are no set national guidelines and with the quality and amount of omega3 in supplements varying greatly, it is essential to know what to look for. To obtain the best omega3 dosage, the two main factors to look for are quality and purity. Many supplements contain little omega3 and are especially low in the main one which is DHA. It is this that will provide you with most of the benefits like prevention of heart disease, lower cholesterol and improved brain health and functioning to name a few. The majority contain much higher levels of the other important but less useful EPA as it is cheaper to make and they are not current with their research. A ratio of 2:1 DHA to EPA will ensure you receive the maximum benefits and look to get at least 250mg of DHA per capsule or soft gel. With regards to purity it is essential that any supplement you take has been molecularly distilled to remove the contaminants like lead, mercury, arsenic and PCB's effectively to leave only safe and pure oil. This process results in much higher omega3 levels and the resulting oil is sometimes known as pharmaceutical grade as well. Currently the best omega3 dosage in the world can be obtained from the Hoki fish from New Zealand's pristine oceans as they are naturally exceptionally high in DHA while being very low in contaminants and come from sustainable fishing stocks. The best advice is to always check the manufacturers website to see all the necessary levels and good ones will provide information on the batch of fish their oil comes from, allowing for full traceability. To give you an idea of the omega3 dosage I personally take, the 2 gels each contain 1000mg of oil of which 280mg is DHA and 120mg is EPA and is guaranteed to have the highest purity and double the ant-inflammatory properties of any supplement available. So as you can see, the purity and quality of the oil will determine for the most part what the ideal omega3 dosage is and if you follow these tips you can soon start to enjoy all the many rewards they offer with none of the risks. If you would like to learn more about the high quality DHA omega 3 supplements I personally take daily, visit my website today.
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