Foods High in Omega 3 and How To Find The Best Source For The Maximum Health Rewards |
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Let's face it. Most of us have heard that it is good to eat more foods high in omega 3, but it can be a confusing task with so much conflicting advice given. Here is a brief guide to get to the best sources available. Omega 3 is classified as essential as our body's cannot manufacture it so it must come from our diet and with over 85% of us being deficient in it, it is clear we need to address this problem or our health will suffer. Foods high in omega 3 that are good can be leafy greens like spinach and kale, flaxseed, strawberries, walnut and almonds from vegetable sources. Most good quality meat will contain some omega3 like beef and chicken. Even eggs are good omega 3 foods if they are free-range and the hens have been fed correctly. However, the very best sources are cold water oily fish like hoki, salmon and mackerel and it is possible to obtain some of our requirement from them even though it is only recommended to eat a maximum of two portions a week due to contamination. These contaminants like mercury, PCB's and lead can cancel out many of the benefits and cause long term health problems making a fish oil supplement the ideal solution. The two main omega 3 fatty acids we need are DHA and EPA with DHA being responsible for most of the benefits while the third type called ALA from vegetarian sources for example like flaxseed affect the body in a different way and are not as useful, especially as it is very hard for the body to convert this to DHA if needed. Recent research even shows that the conversion of ALA to DHA may never actually happen. Foods high in omega 3 should always be included into your diet as prevention of many of today's major diseases are possible including cancer, heart disease and strokes and many more, but experts agree that they should be supplemented by a daily quality fish oil tablet. This way you get the best of both worlds. To help you maintain optimal health now and avoid many of the diseases in the future, daily foods high in omega 3 and a quality supplement will help you achieve this. If you would like to learn more about the high quality DHA omega 3 supplements I personally take daily, visit my website today.
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The Effect Poor Fish Oil Purity Can Have On Your Health and How To Avoid It |
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