Fish Oil Dietary Supplement - Find Out Why You Need to Take Fish Oil Supplements |
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The importance of taking fish oil dietary supplement is no longer in doubt; that is why even orthodox medical practitioners who used to be skeptical about nutritional supplements are now recommending it to people. It is necessary to point out that fish oil dietary supplement is one of the best ways to get omega3 fatty acids. Omega 3 is one of the essential fatty acids (EFAs), meaning that it plays an important role in metabolic functions of our bodies; the bad news is, the human body does not contain the necessary enzymes needed to synthesize it. Therefore, the only options we have in getting this essential nutrient is through the foods we eat and by supplementation. Let's face the fact, we all know how deficient, our foods are today; studies show that they do not contain all the necessary nutrients we need. That is why we need to augment the foods with fish oil dietary supplements. Regular consumption of omega3 is helpful for good cardiovascular health: it helps to regulate heart rate, reduce bad cholesterol and lower high blood pressure. It also helps to lower blood fats (triglycerides) and prevents blood platelets from sticking together thereby preventing heart attack and stroke. Studies also show that fish oil dietary supplement helps to boost brain functions such as learning, concentration and memory; this is made possible by the DHA omega3 it contains. Research shows that 60% of our brain is made up of fats and half of this fat is DHA; that is why deficiency in dha leads to brain conditions like depression and Alzheimer's. Although you can get omega-3 by eating fish, it is better to get it by taking fish oil dietary supplement for safety reasons. Pollutions in the oceans pollute fish with contaminants like mercury, pesticides and other heavy metals; however most supplements are purified to remove these contaminants. This does not mean that all the brands on the market are pure, look for those that are molecularly distilled; this method of purification ensures that the toxins are separated form the oil. You will also derive more benefits from brands that contain at least double the amount of dha than epa because dha is more important. Most of the fish oil dietary supplements on the market contain more of epa because it is easier to concentrate. The recommended amount of dha per 1000mg of fishoil capsule is 250mg. Discover the pure fish oil dietary supplement I take, it contains 280mg of dha. |
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