Acai: Health Benefits of the World’s #1 Superfood |
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Deep in the rainforest of Brazil grows the acai berry (also spelled açai), a berry about as small as a blueberry that is said to taste like a vibrant blend of berries and chocolate. But this little berry has taken the world by storm and been called the number one superfood that exists on this Earth. Acai berries have gained a lot of attention due to their combination of substances that are the health guru’s dream: antioxidants and vitamins, amino acids, and essential fatty acids.
Antioxidants act as natural anti-inflammatories that prevent tissue damage and, therefore, combat aging. Foods such as red grapes have been listed as one of the top 10 antioxidant foods, which can potentially prevent diseases such as heart disease and cancer. Acai has about 10 times more antioxidants than red grapes. In fact, a November 2006 article posted on the United States Department of Agriculture website from the Journal of Agriculture and Food Chemistry notes that "The antioxidant capacity of freeze-dried acai fruit was evaluated and found to have the highest antioxidant activity of any food reported to date".
Acai contains many vitamins, including vitamins A, B1, B2, B3, C, and E, which are important for healthy eyes, blood, and immune systems. Minerals such as potassium, magnesium, calcium, and zinc, all necessary for healthy body functions, are also found in the acai berry.
The power of acai berries also comes from the 19 amino acids it contains. Amino acids are the building blocks of protein and, therefore, help with muscle contraction and regeneration. The amino acid content of acai berries is ideal for people who are exercising regularly and need to refuel their muscles.
Although we have been trained to think that anything with the word "fat" in it is bad, essential fatty acids are just that: essential. The fatty acids found in the acai berry are similar to those found in olive oil and keeps your cells and cell membranes healthy. When your cells are healthy, you are healthy!
You can buy acai berries in a number of different forms including the frozen fruit pulp, berry juice, acai powders, and supplement pills. Research shows that because the healthy components of the acai berry can degrade over time, buying a supplement made from freeze-dried acai berry may be the most beneficial. Freeze-dried acai, found in both powder and pill form, is effective, concentrated and stable and just as good as fresh! |
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