Omega3 Oils – What Makes Good Omega3 Oils? |
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If you are anything like me you will more than likely be aware of the benefits of taking omega3 oils. After all the research that has been carried out there are a growing band of devotees to this essential fat but are there any bod or good omega3 oils or are all of them created equally.Well the short answer to that is no. You see as popularity grows in something then more people want a slice of the pie and that has definitely been the case with fish oil. The reason I say that is because this probably one of the few times that scientific research is backing up what holistic practitioners have been saying for years about how much good this does for the body with the anti inflammatory properties it has.Also the scientific research is uncovering other areas that the oil helps the body and thus growing the interest in people wanting to take this supplement. So taking a slice of the pie is now hugely attractive because of this growing demand – and the one thing a lot of manufacturers are going to want to do is create this product at the cheapest possible price so that they can move it in huge volumes and maximum profit.The thing is to cut the price then the commodity that suffers in this instance is the fish and getting at low price means low quality fish and ultimately a low quality supplement. For instance you will find that a lot of these supplements repeat on you after you have taken them giving you a fishy burp. If you have a good omega3 oil tablet that would not happen. The reason it does happen is because these fish are caught by trawlers that are out at sea for days on end and therefor the fish is frozen on board as it is caught. This causes the fish to go rancid and it is this rancidness that causes you to have these fishy burps.Another way to keep the costs down is in the purifying process. You see even by nature there is some pollution going to be in the fish, but when fish are caught in areas where there is a lot of human activity then there is going to be a lot of pollution and what goes into the fish also goes in to you. To prevent this the fish needs to be purified but to do this costs money and that takes away from the profits so not all companies do this.Finally, if you want an oil that is really going to give you worthwhile benefits then it has to be high in something called DHA. This is a fairly recent discovery but DHA in with omega3 really boosts the anti inflammatory properties, however most supplements will have very little DHA in them. |
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