Are Taking Vitamins Crucial To Your Health? |
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Vitamins are very crucial to the health of people and especially to bodybuilders who not only require them but they require them in even higher quantities. There are very many types of vitamins and they all have different functions and depending on their nature and functions, a deficiency or an excess will be experienced through different side effects or symptoms. Here is a list of the common vitamins and the effect which an excess or deficiency can have on your body. Consult a nutritionist before you go on a vitamin supplement spree to stay clear of any sort of trouble. Vitamin A is important for healthy hair, skin, and night vision and is also essential for the proper working of your nervous and respiratory systems as well as your digestive system. Some load of work; now let’s take a look at the down side of things. A deficiency will lead to dry and flaky skin and hair, poor night vision which may lead to permanent blindness if the deficiency becomes very severe. There will also be a series of digestive problems and infections associated to the digestive system. An excess on the other hand ironically will also lead to dry skin and hair as well as abdominal pain and drowsiness. Vitamin C is water soluble is one of the best antioxidants that you can give your body. It also helps in the absorption of iron which means that a deficiency of this vitamin may ultimately lead to lower levels of iron in the body if not an iron deficiency in itself. This will be made evident in the weakening of your immunity as well as in the slowing down of the body’s healing processes. A toxic amount will give you kidney stones which will make you scream every time you go to pee coupled with diarrhea. Vitamin D helps in the absorption of both calcium and phosphorus which as I had mentioned before, a deficiency in this vitamin will lead to a deficiency in the two minerals as well. The deficiency effects will be a combination the effects of having the two mineral deficiencies. Soft bones in adults and bone formation deformities in kids are expected when you have a vitamin D deficiency. An excess will cause diarrhea and kidney damage. Vitamin E is also an antioxidant and also helps in the prevention of degenerative diseases as well as other illnesses as well. This means that a deficiency will lead to a lower immunity as well as premature aging and miscarriage. It should however be noted that a deficiency in vitamin E is quite rare because the body has natural stores for this vitamin and only in extreme cases will you suffer from a deficiency. Vitamin K is essential for the clotting of blood which leads to prevention of your body from bleeding out after an injury. Therefore a deficiency will be manifested in severe bleeding but an excess won’t make you heal faster. It will only damage your liver. |
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